Staked ETH and rewards received on the Lido or Rocket Pool protocol are not currently withdrawable. Since withdrawals will only be possible after planned upgrades to Ethereum – and after Lido and Rocket Pool adjust accordingly – there is no guaranteed date by which withdrawals will be available.
As an alternative to a withdrawal, you may consider trading your stETH or rETH for another asset such as ETH through MetaMask Swaps. Swaps are subject to fluctuating market prices, so you may want to consider waiting for withdrawals.
To easily swap your liquid staking tokens through the MetaMask Staking interface, find the position you’d like to exit from, click the three dots on the right next to your position, and click “Swap”.
